Psychotherapy and Psychotherapist Counseling in New Jersey

What is a Psychotherapy?
Psychotherapy is a process of counseling that facilitates behavioral health by integrating self-examination and emotional awareness to bring about personal growth and development. And psychoanalysis is an in-depth form of therapy. Although therapy originated to help very disturbed people, it has evolved into a method of psychology to deal with a wide spectrum of issues that people are faced with every day.

Cognitive behavioral therapy (CBT) is one goal-oriented psychotherapy treatment that is usually short-term and addresses emotional distress and disturbing thought patterns with a change in attitudes, thoughts and feelings to give the person the relief of a mind at peace.

What is a Psychotherapist?
A psychotherapist is a trained licensed professional therapist (and is often referred to as a trained counselor or mental health counselor) who is educated in human behaviors to help a person who is dealing with issues that are impacting their quality of life.

How to Choose a Psychotherapist?
When choosing a therapist, look for a mental health professional you feel comfortable with and ask questions about their education and training in the behavioral health care services.  Ask how long they have been in practice, their theoretical approach and assessment of your problems.

And get their views on specific issues such as sex roles, marriage and divorce, religion, homosexuality, and any other points of view of the psychotherapist that you feel you would like to know to help you feel at ease. The personal qualities of the therapist and the rapport that you establish with them are more essential than the specific type of therapy that is put into practice.

When considering therapy, it’s normal to have some doubts and fears. Whatever they are, it’s important to tell the therapist how you’re feeling. Problems must be accurately defined before they can be solved; this can happen only when the therapist has a complete picture of your situation.

Making the Most of Psychotherapy
To maximize the benefits of counseling, you need commitment to the therapy process. It’s also essential that you eat well, exercise and limit your intake of alcohol and caffeine to keep your energy up.

Self-defeating habitual behavior and ways of thinking take time to change. Your problems did not start overnight and it takes time to learn how to approach life with a different perspective. Be patient and know that if you stick with the process, you will enhance your ability to enjoy your life and your relationships. 

call montville counseling center (973) 331 0043,

or Email us:

Dr. Elizabeth MacGregor
drmacgregor@montvillecounseling.com


George MacGregor, MSW,LCSW georgemacgregor@montvillecounseling.com